#1: Improves Blood Sugar and Glycemic Control Read on to find out the science behind the benefits of chromium picolinate and exactly why you might want to add this to your supplement regimen - especially if you suffer from chronic high blood sugar or insulin resistance. Patients receiving parenteral (intravenous) nutrition in hospitals sometimes have diabetes-like symptoms that can be reversed through chromium supplementation.Ĭhromium may improve the absorption or retention of other essential minerals like calcium, magnesium, iron, copper, and zinc. People with insulin resistance or diabetes typically have lower levels of chromium. Chromodulin transports chromium throughout your body and interacts with insulin receptors to amplify the effects of insulin. This trace mineral also forms part of a biomolecule in your body called chromodulin. Trace amounts of chromium play critical roles in glucose metabolism, lipid (fat) metabolism, and the effects of insulin.Ĭhromium allows cell membrane transport of glucose separately from insulin, which is one reason it can be beneficial in improving sugar metabolism and addressing insulin resistance. Chromium nutritional needs increase with age up to age 50. The United States National Institutes of Health (NIH) recommends an adequate daily intake of 20 to 35 micrograms of chromium. Chromium deficiency is rare, and occurs mostly in seniors and people with diabetes. It may also be an anti-proliferative, meaning it can help prevent the spread of certain cells - especially malignant cells like cancer.īecause your body cannot make it, chromium is considered an essential trace mineral that you have to get through diet or supplementation. Picolinic acid has been studied less than chromium picolinate, but may have separate biological actions including neuroprotective and immunological effects. Picolinic acid helps your body absorb more chromium.Īs a dietary supplement, chromium picolinate absorbs approximately twice as well during digestion as trivalent chromium. To produce chromium picolinate, manufacturers combine trivalent chromium (naturally-occurring chromium found in foods) with picolinic acid, a metal-binding agent derived from the amino acid L-tryptophan. The supplement version is available over-the-counter without a prescription and many multivitamin formulas contain chromium picolinate. What is Chromium Picolinate?Ĭhromium picolinate is a popular nutritional supplement made from chromium - a naturally-occurring transition metal found in the environment. The benefits of chromium supplements on mood, appetite, insulin sensitivity, and blood sugar levels are most pronounced in individuals with type 2 diabetes or other forms of insulin resistance.īut do you really need a supplement like chromium picolinate? If so, how much should you take? And are there any adverse reactions? Read on to find out. Studies show chromium supplementation can improve mood, reduce cravings, improve insulin sensitivity, regulate blood glucose levels, and improve binge eating and depression symptoms. It also helps the blood sugar-regulating hormone insulin do its job.Ĭhromium picolinate is a nutritional supplement derived by combining chromium and picolinic acid. In your body, chromium is involved in sugar metabolism and fat metabolism. Chromium is a naturally-occurring chemical element, metal, and essential trace element.
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